What We Offer
Services built around you — not a protocol.
Every service at ABD Wellness starts with listening. We offer a range of options across four areas, and we'll help you figure out which ones make sense for where you are right now.
Start Here
Understand Your Body
Before you can optimize, you need to know what's actually going on. This is where we start.
Most people come to us feeling off — tired, foggy, not recovering well, not feeling like themselves — but without a clear picture of why. Our foundational services are designed to give you that picture. We review your labs, walk through your history, and help you understand what your body is telling you in plain language.
- Wellness Blueprint with Lab Review — We go beyond standard panels to look at hormones, metabolic markers, inflammation, nutrient levels, and more — and explain what the numbers actually mean for how you feel.
- Wellness & Optimization Consultation — A conversation about your health history, lifestyle, concerns, and goals. We listen to where you are today, what you'd like to improve, and begin exploring options that may support where you want to go.
- Hormone Assessment — A focused review of your hormone levels and how they may be affecting your energy, mood, sleep, body composition, and overall wellbeing.
- Metabolic Health Review — Understanding how your body processes energy, manages blood sugar, and maintains weight — and what levers you can pull to improve it.
Feel Your Best
Optimize
For those who want to go beyond feeling okay — and actually feel great.
Optimization isn't about chasing perfection. It's about closing the gap between how you feel and how you could feel. Whether that means addressing hormone imbalances, improving energy and mental clarity, or supporting your body's natural systems, we'll help you understand your options and decide what's right for you.
- Hormone Optimization — Working with licensed medical providers, we support hormone therapy options for both men and women — including testosterone, estrogen, progesterone, and thyroid support.
- Peptide Therapy — Peptides are short chains of amino acids that signal the body to perform specific functions — from improving sleep and recovery to supporting fat loss and cognitive function.
- Nutritional Optimization — Personalized guidance on nutrition strategies that support your goals — not a generic meal plan, but an approach that fits your life.
- Cognitive & Energy Support — Targeted strategies to address brain fog, low energy, and poor focus — understanding the root causes and the options available to address them.
Recovery & Healing
Restore & Recover
Supporting your body's ability to heal, recover, and rebuild.
Whether you're recovering from an injury, dealing with chronic inflammation, or simply not bouncing back the way you used to, our recovery-focused services are designed to support your body's natural healing processes. We'll help you understand what's available and what might make sense for your situation.
- Hyperbaric Oxygen Therapy (HBOT) — Breathing pure oxygen in a pressurized environment to increase oxygen delivery to tissues — supporting healing, reducing inflammation, and improving recovery.
- IV Nutrient Therapy — Direct delivery of vitamins, minerals, and amino acids into the bloodstream for faster absorption and targeted support.
- Inflammation & Recovery Support — A review of factors contributing to chronic inflammation and a personalized look at options to support your body's recovery and resilience.
- Post-Injury & Surgical Recovery — Supporting the healing process after injury or surgery with therapies designed to reduce recovery time and improve outcomes.
Body Composition
Weight & Body
A realistic, science-informed approach to body composition — without the shame or the gimmicks.
Weight is complicated. It's influenced by hormones, metabolism, sleep, stress, medications, and more. We don't believe in one-size-fits-all solutions or quick fixes. We believe in understanding what's actually driving your body composition challenges and building a plan that's honest, sustainable, and right for your life.
- Medical Weight Loss Support — Working with licensed providers to explore medically supervised weight loss options, including GLP-1 medications, when appropriate and desired.
- Metabolic & Hormonal Weight Assessment — Understanding how your hormones and metabolism are affecting your weight — and what options exist to address the root causes.
- Body Composition Coaching — Personalized guidance on nutrition, movement, and lifestyle strategies to support sustainable changes in body composition.
- Ongoing Weight Management Support — Regular check-ins, adjustments, and accountability to help you stay on track and adapt your plan as your body changes.
- Body Sculpting — Non-invasive body contouring treatments designed to target stubborn areas and support your body composition goals alongside a healthy lifestyle plan.
Not sure where to start?
That's exactly what the initial consultation is for. We'll listen, ask questions, and help you figure out what makes sense for you — no pressure, no protocol.